Productivity

Hara Hachi Bu: A Journey Towards Balanced Productivity

Hara Hachi Bu, a Japanese concept translating to "Eat until you're 80% full," promotes mindful living and balance. It encourages defining personal limits, fostering sustained productivity, and nurturing personal growth while preventing burnout.
Hara Hachi Bu: A Journey Towards Balanced Productivity
Hara Hachi Bu: A Journey Towards Balanced Productivity - Image by Marco Serafini
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